Goodbye Letter to Addiction & Example Free PDF Download

I missed out on important events and gave up things that once meant a lot to me. I hit some of the lowest points in my life, and I now realize that I am worth more. I will pursue new opportunities, achieve new goals, and adopt a healthy a goodbye letter to my addiction lifestyle. And to do all of this, I need you out of my life. A SMART treatment plan is designed to help people reach their goals and stay on track. Read our guide for an in-depth understanding and example, plus a free PDF download.

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Integrate the ACT Bullseye Worksheet to help clients reflect on and align their goals with their values. Discover if you may have Schizoaffective Disorder with our test. Get insights and guidance for better mental health. Master the art of coping ahead with our comprehensive worksheet.

Support Groups for Families of Drug Addicts

• Explore the symptoms, diagnosis, and treatment of Persistent Depressive Disorder (PDD) with our comprehensive guide and free PDF download.
• Use our Gaslighting Worksheet to empower your clients.
• Guide families in building a supportive dynamic to aid clients struggling with substance use through their recovery journey.
• Heal past wounds, foster self-discovery, and embrace authenticity with our guide and template.
• You told me that as long as I let you control everything in my life, everything would be okay.

I climbed out of the mud and battled back with the help, love, and support of God, as well as my family and counselors. You just ever took and took, but you never gave. Actually, I reject my statement; you did donate. Also you brought me grief and shattered relationships. Perhaps you might write a letter to yourself to remind yourself of this.

Step 5: Write confidently and use positive statements to affirm yourself and your new direction in life.

I think saying goodbye to you will be the most difficult thing I’ll ever have to do. You’ve been here for a long time, and I assumed you’d never go. The information on this site is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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I wasn’t treated like a drug addict that had made so many poor decisions. I was treated like a human who had a medical condition. It was how I was treated that led me to think that I should pay attention to what they ask me to do.

I know I’ll never completely forget my first love – no one ever really does. At a medical detox center, I missed you every second of the day. I was sick with withdrawal from you, but I felt your hold weakening. Sure, there were times when I missed you when I felt weak or bored without you, but I was happy. This is my goodbye addiction letter, a declaration of my newfound strength and independence. You threatened me with illness, depression, anxiety.

I reached a point where I wouldn’t go anywhere without you. The other people I was with were bothered by that, and they began to avoid me because they didn’t like you — and they no longer liked the “me” I had become. This is my dear addiction letter, a testament to the isolation and pain you caused. When I first met you, I wasn’t sure how I felt. I liked the way you made me feel, but I didn’t like how I was around you. This is my letter to my addiction, a candid confession of our twisted relationship.

A Letter to Addiction

I recall the first time you entered my life. I hoped you’d help me forget about my childhood pains and forget about my current ones. You added to my distress and sorrow, and you became the most dependent relationship I’ve ever had.

• This includes all relationships, including my relationship with you.
• It turns out that you are also vindictive, as you did everything in your power to pull me right back in.
• Click here for PDFs of CBT for psychosis worksheets you can incorporate into your patient’s treatment plan to help them manage their symptoms better.

Whenever I felt like you were the key to getting through life, it was nothing more than a lie. For this and many more reasons, it is now time to bid you “goodbye” forever. For a time, it felt like all I needed in the world was you. For much of our time together, I felt happy and free of other desires.